Feb. 08, 2021
Seven Great Benefits of Walnut Oil
Unrefined walnut oil is made from dried nuts and then cold pressed. High-quality walnut oil has a topaz color and a strong nutty flavor.
The shelf life of walnut oil is limited, about 6-12 months. Once opened, all nut oils should be kept in a cool place away from light or refrigerated to prevent them from becoming rancid. Several medical studies have shown that walnut oil provides a rich source of antioxidants, especially ellagic acid.
This antioxidant has been found to detoxify several substances related to the development of certain cancers. In addition, ellagic acid also helps prevent these cancer cells from replicating themselves.
Walnut oil is also rich in manganese and copper, as well as melatonin, a hormone that helps regulate the body's biological clock. Here are the seven health benefits of walnut oil:
1) Improve blood circulation: Walnut oil contains a lot of monounsaturated oils, such as Omega 9, which helps keep arteries soft. The flexibility of the arteries can promote blood flow and avoid any hardening that causes high blood pressure and heart disease.
2) Reduce the risk of heart disease: The cardioprotective benefits of walnut oil mainly come from high concentration of linolenic acid (ALA), which is an omega-3 fatty acid, which is finally converted into eicosapentaenoic acid (EPA) and docosapentaenoic acid Hexaenoic acid (DHA) A 2009 Yale University study found that daily consumption of walnuts can improve blood vessel health, thereby reducing the risk of heart disease.
3) Reduce inflammation: Walnut oil also contains a lot of polyunsaturated oils, such as omega3 and omega 6, which help reduce inflammation and help prevent diseases such as arthritis.
4) Maintain hormone levels: Walnuts are rich in phytonutrients, which are an excellent source of selenium, phosphorus, magnesium, zinc, iron and calcium, and help stabilize the body's hormones.
5) Improve skin: Walnut and/or walnut oil provide a large amount of vitamin B-1, B-2 and B-3, as well as vitamin e and niacin. Certain phytonutrients and fatty acids in walnut oil help improve the texture and quality of the skin.
6) Prevention of eczema: Two teaspoons of walnut oil a day is beneficial to people suffering from eczema.
7) Anti-aging: Walnut and walnut oil are also rich in antioxidants and are the best source of tree nuts. Antioxidant is a substance that can resist the influence of free radicals, which can cause cell damage and accelerate the aging process.
Nourishment as well as Conveniences
There are 3 kinds of fat in walnut oil: polyunsaturated fatty acids, monounsaturated fatty acids, and also hydrogenated fats. The highest possible percent is polyunsaturated, which provides omega-6 as well as omega-3 fats and also may help in reducing bad cholesterol levels. In addition to calories, there are nothing else nutrients in walnut oil.